Sydenham Group Practice

Elliott Chappell Health Centre

215, Hessle Road

Kingston-upon-Hull

HU3 4BB

CAll: 01482 335533

SELF HELP

Self Help Guides

Vector image bearing the words Self Help

Some health matters can be handled effectively without having to see a doctor. Minor accidents, self- limiting illness and relatively small other issues can be dealt with quickly and effectively with the right support and information. If you need further help, you can contact NHS 111 or consult a local pharmacist.

ACCIDENTS

First Aid Kit

It is very important to ensure you have a well-stocked first aid kit in your home so you can deal with minor accidents and injuries.

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First Aid Tips

Many minor accidents can be self treated or dealt-with by seeking advice from a pharmacist. NHS 111 can advise 24/7

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First Aid

Each year many accident deaths could be prevented if first aid treatment was given before the emergency servicers arrive.

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Red Cross

First aid knowledge can and does save many lives. Consider this first aid guide from the Red Cross. 

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St John Ambulance.

The St John Ambulance online guide covers a wide range of common accidents & conditions. In an emergency  dial 999

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Urgent Treatment

Dial 999 in  case of an emergency. NHS 111 can advise if it less than an emergency. and if to visit an urgent treatment centre?

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SELF HELP

NHS 111 Online

NHS 111 Online is an NHS website portal to help you assess medical problems that are less than an emergency

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NHS 111

If you need advice for a health problem thats less than an emergency, NHS 111 service is available 24/7 by dialling 111. 

CALL 111 

Pharmacy

Your local pharmacist can help advise on a range of minor ailments. Some are open during extended hours.

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Consult On-line

Our online consultation portal includes a self-help facility where you can find helpful information

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NHS A-Z

The NHS website contains  a useful A-Z of conditions to help patients understand health problems

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Mental Health

Against a series of standards, the NHS has assessed a number of apps to help with some mental health issues

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HEALTH UNLOCKED


Take control of your health. We cover over 300+ conditions and wellbeing interests, so you can treat your health holistically.

Connect with people like you. People visit our platform everyday to connect with others who are going through similar health challenges.

Get online support 24/7. With access to resources, e-learning and experts you’ll learn about the interests that are relevant to your health.

MUSCULOSKELETAL CONDITIONS

ARTHRITIS

MUSCULOSKELETAL CONDITIONS

BACK PAIN & NECK PAIN

MUSCULOSKELETAL CONDITIONS

CHRONIC PAIN

MUSCULOSKELETAL CONDITIONS

ELBOW PAIN

MUSCULOSKELETAL CONDITIONS

EXERCISE

MUSCULOSKELETAL CONDITIONS

FRACTURES

MUSCULOSKELETAL CONDITIONS

FOOT & ANKLE PAIN

MUSCULOSKELETAL CONDITIONS

HAND PAIN

MUSCULOSKELETAL CONDITIONS

HIP PAIN

MUSCULOSKELETAL CONDITIONS

JOINT PAIN

MUSCULOSKELETAL CONDITIONS

KNEE PAIN

MUSCULOSKELETAL CONDITIONS

OSTEOPOROSIS

MUSCULOSKELETAL CONDITIONS

SHOULDER PAIN

LIVING WELL - GENERAL

EXERCISE

LIVING WELL - GENERAL

HEALTHY EATING

LIVING WELL - GENERAL

LIVING WELL

LIVING WELL - GENERAL

MENTAL HEALTH

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